Functional Body for Functional Fitness

I have enjoyed discussing the different exercise regimens my patients have embarked on the New Year to reach their fitness goals. A common theme for many is the use of some form of functional training. This is when you learn to train using integrated whole body movements instead of isolated muscle groups. The premise is [...]

Forward Head Posture (FHP)

Ubiquitous Definition: existing or being everywhere, constantly encountered Synonyms: frequent, commonplace Forward head posture ( FHP ) is ubiquitous! It robs many people of good health and can be the difference between losing and winning in life and sports. As we begin the school and work season the demands of prolonged sitting further aggravate this [...]